{"id":2661,"date":"2014-10-31T23:29:44","date_gmt":"2014-10-31T14:29:44","guid":{"rendered":"http:\/\/www.kako.com\/blog\/?p=2661"},"modified":"2016-02-19T13:14:55","modified_gmt":"2016-02-19T04:14:55","slug":"%e3%82%b5%e3%83%97%e3%83%aa%e3%82%92%e5%a4%89%e3%81%88%e3%81%9f","status":"publish","type":"post","link":"http:\/\/kako.com\/blog\/?p=2661","title":{"rendered":"\u30b5\u30d7\u30ea\u3092\u5909\u3048\u305f(\u03c93)"},"content":{"rendered":"<p>\u9577\u3089\u304f\u30bf\u30a6\u30ea\u30f3\u306e\u30b5\u30d7\u30ea\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u3002(10\u5e74\u4ee5\u4e0a)<br \/>\n\u6614\u3001\u9152\u306e\u98f2\u307f\u904e\u304e\u3068\u80a5\u6e80\u306b\u3088\u308b\u8102\u80aa\u809d\u3067\u809d\u81d3\u6a5f\u80fd\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u533b\u8005\u306e\u8a3a\u5bdf\u7d50\u679c\u304c\u51fa\u3066\u305f\u3002<br \/>\n\u30bf\u30a6\u30ea\u30f3\u304c\u809d\u6a5f\u80fd\u306e\u6539\u5584\u306b\u3044\u3044\u3089\u3057\u3044\u3068\u3044\u3046\u306e\u3067\u3001\u30bf\u30a6\u30ea\u30f3\u6563\u3068\u3044\u3046\u30bf\u30a6\u30ea\u30f3\u306e\u7c89\u672b\u306e\u85ac\u3092\u983c\u3093\u3067\u51e6\u65b9\u3057\u3066\u8cb0\u3063\u305f\u3002<br \/>\n\u305d\u306e\u5f8c\u3001\u51e6\u65b9\u7b8b\u306a\u3057\u3067\u8cfc\u5165\u3067\u304d\u308b\u6d77\u5916\u88fd\u306e\u30bf\u30a6\u30ea\u30f3\u306e\u30b5\u30d7\u30ea\u306e\u30ab\u30d7\u30bb\u30eb\u5264\u3092\u305a\u3063\u3068\u8cb7\u3063\u3066\u3044\u305f\u3002<br \/>\n<a href=\"http:\/\/kako.com\/blog\/wp\/wp-content\/uploads\/2014\/10\/Rimg000119.jpg\"><img loading=\"lazy\" src=\"http:\/\/kako.com\/blog\/wp\/wp-content\/uploads\/2014\/10\/Rimg000119.jpg\" alt=\"Rimg0001\" width=\"640\" height=\"480\" class=\"alignnone size-full wp-image-2916\" srcset=\"http:\/\/kako.com\/blog\/wp\/wp-content\/uploads\/2014\/10\/Rimg000119.jpg 640w, http:\/\/kako.com\/blog\/wp\/wp-content\/uploads\/2014\/10\/Rimg000119-300x225.jpg 300w, http:\/\/kako.com\/blog\/wp\/wp-content\/uploads\/2014\/10\/Rimg000119-624x468.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\n\u6700\u8fd1\u306e\u9000\u8077\u3059\u308b\u76f4\u524d\u306e\u6570\u5e74\u306f\u5065\u5eb7\u8a3a\u65ad\u3067\u809d\u6a5f\u80fd\u304c\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3002(\u305d\u306e\u4ee3\u308f\u308a\u7cd6\u5c3f\u75c5\u306e\u8a3a\u65ad\u3092\u3055\u308c\u901a\u9662\u3092\u3057\u3066\u3044\u308b\u304c\u3002)<br \/>\n\u809d\u81d3\u306f\u826f\u304f\u306a\u3063\u3066\u3044\u308b(\u3068\u601d\u3046)\u306e\u3067\u3001\u30bf\u30a6\u30ea\u30f3\u306e\u30b5\u30d7\u30ea\u306f\u4e00\u65e6\u3084\u3081\u308b\u3053\u3068\u306b\u3057\u305f\u3002<br \/>\n<!--more--><\/p>\n<p>\u30aa\u30e1\u30ac3\u3068\u3044\u3046\u30b5\u30d7\u30ea\u3092\u8cfc\u5165\u3057\u305f\u3002<br \/>\n\u03c9-3\u8102\u80aa\u9178\u3068\u3044\u3046\u9b5a\u6cb9(fish oil)\u3084\u809d\u6cb9\u306b\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u30ab\u30d7\u30bb\u30eb\u5264\u3060\u3002<br \/>\nEPA\u3084DHA\u306a\u3069\u3082\u03c9-3\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u305d\u3046\u3060\u3002<br \/>\n\u2192 <a href=\"http:\/\/ja.wikipedia.org\/wiki\/%CE%A9-3%E8%84%82%E8%82%AA%E9%85%B8\">\u03c9-3\u8102\u80aa\u9178 &#8211; 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IRORIO\uff08\u30a4\u30ed\u30ea\u30aa\uff09<\/a><br \/>\n\u2192 <a href=\"http:\/\/matome.naver.jp\/odai\/2138302028236253601\">[\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178]\u7f8e\u808c\u3084\u304a\u306a\u304b\u5468\u308a\u306b\u3082\u52b9\u679c\u30a2\u30ea\uff01\uff1f &#8211; NAVER \u307e\u3068\u3081<\/a><br \/>\n\u2192 <a href=\"http:\/\/life-support.cocolog-nifty.com\/lifelonglifelog\/2008\/06\/3_2454.html\">\u30aa\u30e1\u30ac3\u7cfb\uff1a\u3044\u304b\u306b\u9a19\u3055\u308c\u3066\u3044\u308b\u304b Life-LOG<\/a><br \/>\n\u2192 <a href=\"http:\/\/1000nichi.blog73.fc2.com\/blog-entry-4120.html\">EPA\u3001DHA(\u30aa\u30e1\u30ac3\u8102\u80aa\u9178)\u306e\u9b5a\u6cb9\u30b5\u30d7\u30ea\u3000\u52b9\u679c\u306a\u3057\u3069\u3053\u308d\u304b\u5371\u967a\u3068\u3044\u3046\u8aac<\/a><br \/>\n\u3068\u308a\u3042\u3048\u305a\u8cb7\u3063\u3066\u3057\u307e\u3063\u305f\u5206\u306f\u3057\u3070\u3089\u304f\u98f2\u3093\u3067\u6442\u53d6\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3059\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u3089\u304f\u30bf\u30a6\u30ea\u30f3\u306e\u30b5\u30d7\u30ea\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u3002(10\u5e74\u4ee5\u4e0a) \u6614\u3001\u9152\u306e\u98f2\u307f\u904e\u304e\u3068\u80a5\u6e80\u306b\u3088\u308b\u8102\u80aa\u809d\u3067\u809d\u81d3\u6a5f\u80fd\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u533b\u8005\u306e\u8a3a\u5bdf\u7d50\u679c\u304c\u51fa\u3066\u305f\u3002 \u30bf\u30a6\u30ea\u30f3\u304c\u809d\u6a5f\u80fd\u306e\u6539\u5584\u306b\u3044\u3044\u3089\u3057\u3044\u3068\u3044\u3046\u306e\u3067\u3001\u30bf\u30a6\u30ea\u30f3\u6563\u3068\u3044\u3046\u30bf\u30a6\u30ea\u30f3\u306e\u7c89\u672b\u306e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,11],"tags":[],"_links":{"self":[{"href":"http:\/\/kako.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2661"}],"collection":[{"href":"http:\/\/kako.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kako.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kako.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kako.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2661"}],"version-history":[{"count":4,"href":"http:\/\/kako.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2661\/revisions"}],"predecessor-version":[{"id":12413,"href":"http:\/\/kako.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2661\/revisions\/12413"}],"wp:attachment":[{"href":"http:\/\/kako.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kako.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2661"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kako.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}